STRENGTH TRAINING |
| React Volleyball Club offers a variety of challenging and fun workouts before or after each practice. React directors have carefully researched and designed each program based on top collegiate volleyball programs in the country and on player health. POOL WORKOUTS: React Volleyball is proud to offer a unique opportunity to jump and strength train at Nash Recreation Center's spacious pool. Pool workouts have been proven to be just as effective as land workouts, but with considerably less impact on the body. Plus it's fun!! To read an article on how pool workouts benefit an athlete, click here. WEIGHT TRAINING WORKOUTS: React Volleyball designed weight room workouts by researching the top collegiate programs in the country. Players keep track and progressively add weights and reps to their routine at a pace that caters to each individual and promotes the strength needed for enhancing volleyball skills. Supervisors help athletes perform lifting and jumping properly with the player's health in mind. Weight training workouts take place at the Blackhawk Center's weight room, a fully equipped facility. AGILITY WORKOUTS: Agility workouts take place on the volleyball court at Nash or the Blackhawk Center. Basic footwork drills and drills including jump boxes, jump ropes, dot mats, ladders, cone drills, mini hurdles, all are part of our agility program. Players gain speed and coordination that is relevant to volleyball. |
| CLICK ON PICTURE!! |
